women's health menopause - Eat healthy foods and appropriate medical support needs to live a better quality on "menopause women".women's health menopause, Menopausal woman needs for calories and nutrients that are recommended as needed that takes into account factors such as weight, height, age and activity.
In addition to a lower amount compared with the needs of mature age, type of nutrients that must be considered is the carbohydrate (consumed 55 percent more, a kind of complex carbohydrates), the recommended amount of fat around 20-30 percent (avoid animal fat). It is advisable in order to prevent osteoporosis by taking calcium along with vitamin D. Calcium intake of 1000-1200 mg and 500 IU vitamin D per day can increase the effectiveness of calcium and protect bones against osteoporosis. With excellent self preparation will be menopausal (by taking supplements that are rich in phytoestrogens, regular exercise, balanced diet with enough nutrition to stay positive and keep the mind), then you can pass through the menopause without fear and still look beautiful and healthy.
In addition to a lower amount compared with the needs of mature age, type of nutrients that must be considered is the carbohydrate (consumed 55 percent more, a kind of complex carbohydrates), the recommended amount of fat around 20-30 percent (avoid animal fat). It is advisable in order to prevent osteoporosis by taking calcium along with vitamin D. Calcium intake of 1000-1200 mg and 500 IU vitamin D per day can increase the effectiveness of calcium and protect bones against osteoporosis. With excellent self preparation will be menopausal (by taking supplements that are rich in phytoestrogens, regular exercise, balanced diet with enough nutrition to stay positive and keep the mind), then you can pass through the menopause without fear and still look beautiful and healthy.
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